Online Courses
Please choose from the following:
Meditation
Learn various non-religious meditation techniques by following along with Sean as he gently guides you in 30-minute sessions. The program begins with a series of brief explanation videos followed by the complete guided sessions. Some techniques are done while sitting (in a chair is fine), others are done by lying on the floor. FREE. Click here for more.
Vagus Nerve Stimulation
Learn a powerful and efficient method for relaxing your nervous system. If you live with anxiety, stress, trauma-based reactivity, difficulty sleeping, or just need a way to feel a sense of flow, these techniques will help. FREE. Click here for more.
Weight Loss
This is a 5 month program composed of 14 scheduled presentations including behavioral techniques. Contrary to what most people believe about weight loss, being successful takes time and a shift in your psychology and behavioral responses to the stresses of life. There is a reason dieting doesn't work. This program will help you reach your goals for the long-term. Click here for more.
Meditation
Learn various non-religious meditation techniques by following along with Sean as he gently guides you in 30-minute sessions. The program begins with a series of brief explanation videos followed by the complete guided sessions. Some techniques are done while sitting (in a chair is fine), others are done by lying on the floor. FREE. Click here for more.
Vagus Nerve Stimulation
Learn a powerful and efficient method for relaxing your nervous system. If you live with anxiety, stress, trauma-based reactivity, difficulty sleeping, or just need a way to feel a sense of flow, these techniques will help. FREE. Click here for more.
Weight Loss
This is a 5 month program composed of 14 scheduled presentations including behavioral techniques. Contrary to what most people believe about weight loss, being successful takes time and a shift in your psychology and behavioral responses to the stresses of life. There is a reason dieting doesn't work. This program will help you reach your goals for the long-term. Click here for more.