Meet your instructor
About Sean McNamara
Like many middle-aged people, Sean realized one day that he was nearly 30 pounds over his "normal." The stresses of life had slowly crept up on him over the years, and he unconsciously coped by taking on unhelpful patterns and making poor dietary choices. Along with the weight gain, his life-long struggle with IBS had worsened, affecting many aspects of daily living.
He decided to make a change, and to use everything he knew about mindfulness training, subconscious conditioning, and habit forming to reverse the trend he had unintentionally created in his life. He also studied food and nutrition to better understand how his choices were affecting his biology.
After two years, he was back to his ideal weight, and remains there today.
Now he teaches others the skills to reverse the trends that have brought them to an overweight state. Over several weeks, you will learn to think differently about food, eating, psychology, and counteracting all the ways the food and "lifestyle" industries take advantage of you.
Sean has taught meditation and consciousness development for over a decade. He's also famous for his mind-over-matter programs in which he teaches people to move physical objects with their minds.
He knows that you can use your mind to change your life, if you're willing to learn his methods.
He decided to make a change, and to use everything he knew about mindfulness training, subconscious conditioning, and habit forming to reverse the trend he had unintentionally created in his life. He also studied food and nutrition to better understand how his choices were affecting his biology.
After two years, he was back to his ideal weight, and remains there today.
Now he teaches others the skills to reverse the trends that have brought them to an overweight state. Over several weeks, you will learn to think differently about food, eating, psychology, and counteracting all the ways the food and "lifestyle" industries take advantage of you.
Sean has taught meditation and consciousness development for over a decade. He's also famous for his mind-over-matter programs in which he teaches people to move physical objects with their minds.
He knows that you can use your mind to change your life, if you're willing to learn his methods.