Executive System 5-Month Weight Loss Program
14 Lessons (with homework) over 5 Months:
Lesson 1: Overview, Who This is For, First To-Do Items
Lesson 2: Executive Function, Ego Depletion, and Willpower
Lesson 3: Negotiating Depletion Zones
Lesson 4: The Battle Inside the Gut
Lesson 5: Winning the Battle with Naturally Reinforcing Foods
Lesson 6: Top of Mind, Psychological Distancing, Physical Signaling
Lesson 7: Rituals, Habits, Transition Activities
Lesson 8: Energy Conservation, Peace
Lesson 9: Silence, Long Term Rewards, About Bread
Lesson 10: Entropy & Syntropy, the Cosmonaut, Holidays
Lesson 11: Childhood Trauma and Weight
Lesson 12: Relationships and Weight
Lesson 13: Money Stress and Weight
Lesson 14: The Next Transition & Accountability
6-Month Follow Up
12-Month Follow up
There is a specific reason why diets and other programs fail in the long run, and this program addresses that issue specifically.
Lesson Delivery: Each lesson in the program is delivered on a scheduled basis, so when you log into the complete program, you'll see only Lesson 1 available, and Lesson 2 will show up in your account one week later.
Lesson 1: Overview, Who This is For, First To-Do Items
Lesson 2: Executive Function, Ego Depletion, and Willpower
Lesson 3: Negotiating Depletion Zones
Lesson 4: The Battle Inside the Gut
Lesson 5: Winning the Battle with Naturally Reinforcing Foods
Lesson 6: Top of Mind, Psychological Distancing, Physical Signaling
Lesson 7: Rituals, Habits, Transition Activities
Lesson 8: Energy Conservation, Peace
Lesson 9: Silence, Long Term Rewards, About Bread
Lesson 10: Entropy & Syntropy, the Cosmonaut, Holidays
Lesson 11: Childhood Trauma and Weight
Lesson 12: Relationships and Weight
Lesson 13: Money Stress and Weight
Lesson 14: The Next Transition & Accountability
6-Month Follow Up
12-Month Follow up
There is a specific reason why diets and other programs fail in the long run, and this program addresses that issue specifically.
Lesson Delivery: Each lesson in the program is delivered on a scheduled basis, so when you log into the complete program, you'll see only Lesson 1 available, and Lesson 2 will show up in your account one week later.
To purchase the complete program for only $59, click here or on one of the images below.
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