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Executive System 5-Month Weight Loss Program

14 Lessons (with homework) over 5 Months:

Lesson 1: Overview, Who This is For, First To-Do Items

Lesson 2: Executive Function, Ego Depletion, and Willpower

Lesson 3: Negotiating Depletion Zones

Lesson 4: The Battle Inside the Gut

Lesson 5: Winning the Battle with Naturally Reinforcing Foods

Lesson 6: Top of Mind, Psychological Distancing, Physical Signaling

Lesson 7: Rituals, Habits, Transition Activities

Lesson 8: Energy Conservation, Peace

Lesson 9: Silence, Long Term Rewards, About Bread

Lesson 10: Entropy & Syntropy, the Cosmonaut, Holidays

Lesson 11: Childhood Trauma and Weight

Lesson 12: Relationships and Weight

Lesson 13: Money Stress and Weight

Lesson 14: The Next Transition & Accountability


There is a specific reason why diets and other programs fail in the long run, and this program addresses it.

Lesson Delivery: Each lesson in the program is delivered on a scheduled basis, so when you log into the complete program, you'll see only Lesson 1 available, and Lesson 2 will show up in your account one week later.



To purchase the complete program for only $59, click here or on one of the images below.

Click below to register or log in.
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  • Home
  • Online Courses
  • Psilocybin and Psychedelic Education
  • Counseling / Therapy with Sean McNamara
  • Books
  • Meditation
  • Weight Loss
  • Vagus Nerve Stimulation
  • Stay In Touch
  • Contact